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I was going to leave you today with some stories about how my husband and I have changed the way we look at our own health — and how that means he has changed as well.

I am so overwhelmed by this information that I’m going to pause and just tell you about it all at once rather than have you go back and forth over it. I wanted to let you see this firsthand. And I’m hoping you have a chance to share this with those whom you care most about. You may be able to help change one man’s life.

First, I am really very happy for you and want to help you in this direction to have a positive impact on those around you and on your relationships. (And please don’t take it personally that I’m telling you this. I was raised in a household that was very traditional and very conservative and religious. This is not what I grew up with.)

I am very aware of how important looking after your body is to your wellbeing. (And my first reaction to this is the same thing that you probably had: “Oh, what am I doing?” But I’ve found it’s very important for me to care about my health and fitness and health and fitness in ways that are healthy, including exercising, eating well, living a healthy lifestyle (even when I don’t like to) and enjoying food that I love. And so many women who follow my advice tend to be very motivated and very motivated to follow it. I’m very grateful and am happy to have found these very positive women and I’m so grateful for that and I believe it has also made a difference in my marriage.)

It’s also important to note that this is not about diet or exercise. (I’m grateful to those who follow “healthy food” or “clean eating” or “skinny diets”, even, but for the record, I’m not trying to do either of those. And I’m also not trying to eat healthily as part of my fitness-focused plan. You know how many women I know who are eating the food I make or want to eat, even though they say “no”, and “no” to exercise? I’m very aware that they do this without my guidance or encouragement. I also know, after being asked to try healthy foods by friends and colleagues, that when they do find them, they sometimes come out of their