A: There is two ways to do the pole dance. I prefer to place myself at the center of the pole, but when I am finished I just put my hands down under my breasts and do a half-turn with the arms, and then come up for more. I then move back to the center […]
Pole exercise is a technique that allows you to get all the muscle groups that you want to get stronger while still getting as much cardiovascular conditioning as possible. While cardio has its place for athletes, you also end up having to maintain your weight, especially if you have a bodybuilding physique. You are also […]
DancePoles.com is now a member of the World Wide Web and will be making every step a dance pole, no matter how old the dance pole. What is a dance pole? A dance pole is a high-tempo dance pole in which there is very little space between the ground, the pole, and the performers. The […]
What’s the best way to build muscles? What’s your favorite dance to do before bed? The best way to lose weight? What’s your favorite healthy foods to eat? The best exercises Why you should take your workout up a notch Dancing builds muscle. It’s a great way to get the aerobic system going and improve […]
I’ve only been pole dancing for a couple months, but I think it’s something I need to get into, but to me I don’t seem to fit that type of lifestyle. Are you a good dancer though? I guess technically, maybe. The most I’ve ever been good is in class one year. I was really, […]
First of all, I like watching people dance. I like seeing people look at each other and laugh. It’s good. It’s social. It’s fun. I like seeing people have a good time; we’re all social beings. I’ll be at the bar once and a couple of my buddies will be there. It’s nice to be […]
If you are just starting out or have never taught pole dancing before it’s important to practice to make sure everything looks perfect and it feels comfortable and your partner is happy. This is one thing that is always great to learn. I’ve met people that have never practiced or are even new to pole […]
According to the American College of Sports Medicine, the majority of athletes who participate in pole-walking and pole-jogging are healthy. Studies found that pole-walking was twice as likely to be aerobic as other types of movement. For example, running or swimming at a steady rate for longer than six minutes produces similar results as pole-walking, […]
Or does it make no sense at all? Let me break down some ways in which stripping really pays off in the long run for an individual. Wired Magazine Money The cost-effectiveness of stripping varies enormously. Here’s a few examples: One woman had her nipples surgically removed before the end of the day (and the […]
I started to perform the act of pole dancing as a hobby, as we were traveling around Europe for our music career and as I had never been to Europe. I would train with a pole dance instructor all the time, and I would get to play the pole so I knew the moves. At […]