Most pole dancing schools will set up on the grounds near your school. You can also rent a pole by calling a pole dancing coach or a pole instructor.
I don’t speak Spanish. How can I practice pole dancing without a pole?
Pole dancing classes will be offered in Spanish only. All classes are open to all levels of pole dancers whether they are bilingual or not. There are also special programs for girls and boys who are unable to speak Spanish.
I’m not sure if my partner has the dance style I want, or what’s comfortable for me.
To find out more about your instructor or instructor’s style, check out our tips page or our pole dancing instructor page. If none of the styles are right for you, please see our tips page for more information. Or if you’re unsure about something, just ask your fellow dancers what their first dance style is.
I’m not sure about learning and practicing pole dancing with a teacher. Where can I learn pole dance?
We are constantly updating our lessons and classes, so bookmark our page and visit often!!! We will notify you whenever a new program is available.
I’m in the States, and can’t practice at our own community center?
Check our schedule for classes at our own community centers for dance in San Francisco, or check the schedule for classes at our Community Center for Dance & Dance Arts for dances in Los Angeles. We also have a monthly community club night in the Oakland Baylands.
I have my own pole but am afraid of getting caught up in the choreography. How can I do my first pole at home?
To learn and practice your own pole dancing without a pole, join a pole dancing school or gym class and participate in a class at the center. Once you learn the basics, you can use your own pole to learn the advanced dance steps.
If you’re already doing a lot of pole dancing at home, we recommend doing a full pole practice, to get a feel for what you’re missing. If you’re still in the beginning stages of pole dance, you can start off with a pole in place of a pole!
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