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Can you lose weight doing pole dancing?

Yes. When a person is working out, they do an exercise, they have to go to a health care provider, they have to make sure they’re doing their diet right. When a person’s pole dancing and doing an exercise like weight training, you can lose weight and not lose your health care provider. That is […]

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How can I practice pole dancing without a pole?

Although pole dancing is often taught in schools, it is often not practiced anywhere outside of the gym. It is, however, not uncommon for people to go from dance classes to pole dancing classes because they have a great workout (and/or can not afford a dance class) or because they simply like the movement. The […]

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How long does it take to learn to pole dance?

If you are thinking about becoming a pole dancer, you’re in the right place. We have a detailed series of videos to teach you what it takes to make it as a professional pole dancer. Are pole dancing jobs easy to find? Yes, pole dancing jobs are extremely hard to get – that’s why our […]

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Does pole dancing give abs?

I’m a total beginner, and I’ve tried to get in but am still new to it. Do we know anything about pole and strength and conditioning? I’ve only done it twice before starting to learn Brazilian jiu-jitsu. What sort of things does it take to be able to do it consistently for multiple hours during […]

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How much room do you need for pole dancing?

What pole-dancer training and practice is recommended? Where can you find a free online lesson? How long do you want to pole-dance? Can you learn tricks with a partner? Does it involve a pole? Do you have to be a great dancer to learn tips and tricks? Can you get better moves in a single […]