This is a very tricky question at the moment, as it does not really have a good answer; in fact, I’m sure the answer is “not often.” However, there is a general rule that I have learned and it is: the more time you dedicate to a sport, the worse it will be. The reason […]

The basic rules for pole exercise are as follows: • Do not attempt to take the edge of the pole on the floor or anywhere outside of the enclosure. • Never, ever use your pole as a climbing pole; this is a dangerous exercise and you must exercise in the safe environment of a pole. […]

While there is a lot of information out there about pole dancing, I wanted to focus in on the specific aspects that keep pole dancers new and excited. I know pole dance has changed over time – I personally came to pole dancing through gyms and dance instructors – I also went through years of […]

Most pole dancing schools will set up on the grounds near your school. You can also rent a pole by calling a pole dancing coach or a pole instructor. I don’t speak Spanish. How can I practice pole dancing without a pole? Pole dancing classes will be offered in Spanish only. All classes are open […]

At the University of Southern California, it was known as a Latin word. By the 1940s it had gone into popular culture. Some of the earliest performances were on television. At one time there were so many shows, it was called the “Little TV Pole Dance.” It was not the popular dancing we know today, […]

When you get to the point where you’re trying to juggle your own limbs. You do that. It’s a lot of hard work. What are the biggest mistakes pole dancers make: They don’t know how to juggle. I remember when I was a teenager, I used to hear a lot of

Some may object to this, saying pole dancing is dangerous for its own sake and for the young dancers in particular. I think it can be, although pole dancing for us can be dangerous too, if we do not take it as seriously as it can be for the younger people. Pole dancing offers a […]

You do your best to move her so she feels good. Don’t be afraid to ask for permission. If you are shy, start it. You have to be. If you do not want to dance with your girlfriend, don’t wait until you know how to spin her. Ask when you are ready. I do not […]

If this is the case, then it seems like there is a good chance that many pole dancing and other acrobatic sports like taekwondo and karate are going to be in danger if the US Military is not involved with protecting them. Many of the martial arts arts and other martial arts that are used […]

A spinning pole will usually be louder. Even if a pole is designed to be quieter, an ungrounded pole may just be as noisy. If it is designed to be quiet, it is hard to tell how loud a spinning pole is when it is used. If it is designed as a silent sound source, […]