It makes your hips and knees stronger—that way you can kick and spin more comfortably. It gives you better posture, even in the gym. It’s also great for your back, especially if you have a bit of spasm or a hip condition. You can learn all sorts of pole dancing moves. What kind of exercises are you already doing? Are you practicing?
Do you work off of your body? In the gym, there is a great technique called push-pull-push-pull. You work off of the pressure of the weight on your hips and knees as you run in and out of the air. The more push you have, the more weight you can push through the more effectively you can kick.
How easy is that for you?
It’s very easy to learn. It takes around two weeks, and the longer you practice it, the better you feel.
Do you think that having a strong back makes you safer?
One thing that people often worry a lot about is their back. And there are people who have really weak backs, and people who have really strong backs. That’s not true. Your back will always be strong and strong and strong. It’s a function of your flexibility and your strength.
Do you have any tips for women’s pole dancing?
Try it. I think it’s going to be great for you. I know what it’s like to get scared out of your mind. It’ll make your muscles work extra hard. And it’ll take your breath away.
If you’re like me, you do find you can fall over at the end—if you do. If you have a strong back, that might help a little bit. You’ll probably end up with a little soreness or two. The best way to avoid that is to get comfortable doing it for a few weeks, a couple of months.
Is it worth the risk, to get a little bit of back pain?
Absolutely. I think it’s worth it to learn the moves so that you can see them and have more control over your back and your hips. You can have better posture and a stronger back.
What about your joints in the shoulder? Does it hurt?
I think the back muscles are definitely more important than the shoulder because they give you a lot of upper body strength. For instance, if you have a shoulder condition, then you have a lot of strength in your back instead of the shoulders in the front
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