Pole dancing actually increases your metabolism, and that’s something your body needs for energy, so all that extra exercise burns more fat than you might have thought.
This is because your mitochondria are really fast burners and burning fat is one of the most efficient ways to get your energy without using as much energy as you normally would.
So if you want to get stronger, lose weight and get faster, this is a good way to do it!
3. Dance to make love more fun
What can you do to make a relationship last forever? Well, one thing I think you can do for sure is to take it seriously.
Piercing into your partner’s heart, just like you want to to your own, is a big deal to people because it’s something they really value.
If there is a man who likes me more than me, I can feel like a cheat. But if there is a woman who wants to spend the whole day with me, I have no worries. It would be ridiculous not to take it seriously.
So dance is perfect for taking that seriously.
4. Dance for fun
So you just saw this on the list, so you want to take a look at how dancing would help you out.
Well, I can’t really talk about dancing because I don’t do it and I wouldn’t want the world to see me doing it to the death.
What I have to say is this:
One of the hardest parts about a transition from walking to moving is the transition from walking to going down a long stairs, and that’s no difference.
So if your legs are feeling stiff and sore, it would not be a good idea to jump from a running walk to a dancing one.
5. Dance for comfort
I’m not talking about going on a dance vacation or something like that.
I am talking about the regular everyday things you have to do for your body to function.
You wake up in the morning, you shower and you get dressed. You eat, you drink, you go to where ever you need to go, your eyes need to see where you are, your ears need to hear where you’re going and that’s why it is hard to step into dancing.
And that means it is not about that fast moving, exciting dance, but a lot of rest and recovery.
It requires a lot of time and that takes
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