According to the American College of Sports Medicine, the majority of athletes who participate in pole-walking and pole-jogging are healthy. Studies found that pole-walking was twice as likely to be aerobic as other types of movement. For example, running or swimming at a steady rate for longer than six minutes produces similar results as pole-walking, but is more likely to produce oxygen depletion and increase muscle soreness than is cycling or swimming.
However, the American College of Sports Medicine emphasizes that this is not an excuse for serious injuries in training.
Does Pole Exercise Fit Into the Athlete’s Training Program?
There are different opinions as to whether pole exercise is an appropriate part of a runner’s training program, and there is also a lack of consensus on this point. This is, in part, due to the difficulty in determining which type of training exercises provide the best benefits.
The most well-known type of exercise for runners is a circuit training programme, wherein runners typically do a series of three consecutive, high-intensity, high-volume circuit workouts. However, running may be far from a good substitute for doing something you enjoy.
As noted, many runners complain of running a slow pace while doing pole exercises, and the lack of benefits from doing more than one pole session per week may be a limiting factor. However, there are many runners who find that doing three pole sprints after every mile is beneficial, and many others who believe it’s a better idea to do it several times a week.
Regardless of which type of training one should do, it is important to include high-intensity training in any workout program. When it comes to running, high-fat, high-intensity training may be far more beneficial than low-fat, high-intensity training, but if a high-intensity running workout such as three pole sprints is too intense, the athlete’s muscles burn out and they fail to recover, thereby causing discomfort during long runs.
Pole exercise is another reason some runners prefer other types of exercise like jogging, dancing or swimming, which do not require that a runner’s muscle fibers be stimulated to fatigue.
Does Running Actually Help To Burn More Muscle?
Yes, running may help to burn more muscle. While it’s true that many runners end up burning more muscle after running than they start with, some runners who have done more running than they can reasonably carry out get better results than runners who are “burned out.”
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